With spring’s warm weather just around the corner, many of us are ready to start running outdoors and leave cabin […]
Category: EXERCISE
Exercises That Burn More Fat Than Running
For anyone planning to lose weight, running is among the first workouts that come to mind. We can definitely say […]
10 Facts About Fitness Your Coach May Not Be Telling You About
More and more people have started pursuing a healthy lifestyle. In order to look better and feel better most of […]
A Simple Exercise to Reduce a Saggy Belly in Only 3 Weeks
On her Instagram account, Japanese weight loss specialist, Tamayo Arya, shared a quick yet effective exercise that can transform a […]
Simple Warm Up Before Running
Even though doing warm-up exercises before a run only takes a few minutes longer, it feels like a chore. As […]