Category: EXERCISE

For anyone planning to lose weight, running is among the first workouts that come to mind. We can definitely say […]

More and more people have started pursuing a healthy lifestyle. In order to look better and feel better most of […]

On her Instagram account, Japanese weight loss specialist, Tamayo Arya, shared a quick yet effective exercise that can transform a […]

Even though doing warm-up exercises before a run only takes a few minutes longer, it feels like a chore. As […]